What Have We Done To Ourselves! (3:27)
The Core Concepts: "Uprighting" / "Weight Commitment" (8:40)
Uprighting: We Do It All Day Long - Our Downward Trajectory - We're a Bunch of Leaners
Sitting-Back in Chairs: Subliminal Learning at a Very Young Age (27:34)
Keeping a Level Head - Introducing the Ilio-Psoas Muscle - Controlling the Backwards Topple - Getting in Touch with the Ilio-Psoas - Slumping - Tilting the Head Up - "Sit Back and Relax" - Anchors Aweigh - "Sit Up Straight!" - Going Against Evolution - Eating at a Table/Writing at a Desk - Even Great Athletes
Introduction to Innate Uprighting (5:46)
An Act of Lifting - Efficient Lifting - Gravity
A Flexing-Extending Cycle - Going with the Flow
A Lot Happening as We Sit & Stand (24:15)
In a Split Second - Our Descent in Space - Areas of Movement/Support in Sitting - Areas of Movement/Support in Standing - Extensor Muscles Stretch - Rocking Forward - Bouncing - Standing - More Difficult than Sitting - The Talus - Foot Structure - Using Our Ground Contact - Four Points and a Safety Net - From Flexing to Extending
Our Own Built-in Trampoline (4:05)
How to Penetrate Habit and Restore Your Innate Uprighting Ability
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