Habitual Explorations

The challenge in this work is that we are seeking to replace an inefficient, damaging way of organizing our routine activities while, at the same time, having no choice but to continue to use that damaging way – since it is currently the only way we know.

That is why first part of the learning process is to start paying close attention to your habitual ways of sitting. You will be encouraged to bring an active intelligence to your daily activities, to consciously witness how you are committing your weight. You will begin to see how committing weight backwards compels the muscular-skeletal activity required to keep you functional. You’ve spent decades without witnessing. You can't continue to sit back in chairs and sofas without giving it a second thought. This will keep you mired in habit. But giving it a second thought changes everything. It enables transformation. You will start noticing all the bodily adjustments that happen in reaction to your sitting back. It’s all been happening subconsciously. The Habitual Explorations will help you make it conscious.


The Habitual Explorations

are to be employed:

  • During the course of your normal, daily activities, and

  • In a more laboratory-like setting, with a web camera in place that allows you to see yourself in profile, while listening to my guiding audio instructions.

Course Curriculum

    1. Welcome!

    2. Habitual Exploration Introduction {Video}

    3. Webcam Set-Up {Video}

    4. Habitual Exploration 1: Down, Not Horizontal {Video}

    5. Habitual Exploration 1: Down, Not Horizontal {Audio}

    6. Habitual Exploration 2: Committing Bodyweight Backwards {No Video, Skip to Audio}

    7. Habitual Exploration 2: Committing Bodyweight Backwards {Audio}

    8. Habitual Exploration 3: Two Automatic Reactions {Video}

    9. Habitual Exploration 3: Two Automatic Reactions {Audio}

    10. Habitual Exploration 4: The Common Slump {Video}

    11. Habitual Exploration 4: The Common Slump {Audio}

    12. Habitual Exploration 5: Anchored Back In A Chair {Video}

    13. Habitual Exploration 5: Anchored Back In A Chair {Audio}

    14. Habitual Exploration 6: Eating And Writing {Video}

    15. Habitual Exploration 6: Eating And Writing {Audio}

    16. Habitual Exploration 7: No Experience, No Language {Video}

    17. Habitual Exploration 7: No Experience, No Language {Audio}

    18. Habitual Exploration 8: Standing {Video}

    19. Habitual Exploration 8: Standing {Audio}

About this course

  • $250.00
  • 19 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today